Online Therapist for Anxiety Available Now!

Online Therapist for Anxiety – Make Friends with Your Emotions

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me to find out more about Online Psychotherapy sessions via Skype with me.

During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Panic Attacks, Agoraphobia and Obsessive-Compulsive Disorder by applying the very successful techniques of Mindfulness Meditation Therapy.

This approach is particularly effective and most clients notice noticeable changes after the first 2-3 sessions with me.

Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the root cause of your psychological suffering instead of just managing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for breaking free from the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what promotes healing and resolution of anxiety and depression.

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapies to everyone who is going through tough times.”

Are you looking for an online therapist for anxiety?

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions – one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety. Thank you!

You Can Overcome Anxiety through Mindfulness Therapy

Welcome. I am a professional psychotherapist, originally from the UK, now living in Boulder, Colorado, and I provide an online counseling service for people throughout America and abroad as well, where I offer mindfulness therapy. This is a particularly exciting form of modern cognitive therapy which is very suitable for treating anxiety, depression, and for help with stress management.

Now the online option, this is quite new, but now, with Skype we can have face-to-face sessions wherever you live, and it’s just as effective as seeing the therapist in person. In fact, there may be some indications that it’s even more effective than traditional talking therapies, mostly because you feel more comfortable, more at ease in your home or office or familiar place than you would in a therapist’s office.

So that’s one advantage, but the other advantage is that often there are just not enough local therapists in your area who provide the kind of counseling that you are looking for. So the Internet gives us an opportunity to search outside of our local area to find, not only the right kind of therapy that we’re interested in, but also to find the right kind of therapist that we feel comfortable with, and who we’d like to work with.

The style of therapy that I teach is called mindfulness therapy. It’s based on some of the ancient teachings of the Buddha on mindfulness, but brought into a modern context. Basically, it’s a process of learning to work with your emotions directly and change the underlying process that keeps the anxiety or depression or stress repeating itself over and over again.

The sessions are very friendly, informal. They’re a combination of teaching and lots and lots of practical work designed to give you the tools that you need to manage your emotions more effectively.

So, if this is of interest to you, please fill out the contact form or send me an email, and let’s start talking about online therapy for you. Thank you.

Talk to a therapist online via Skype for help with your anxiety

Welcome. My name is Peter Strong and I specialize in online Mindfulness Therapy for the treatment of anxiety and other common psychological emotional problems.

So if you’d like to talk to an online therapist for help with your anxiety then please go to my website and learn more about this online therapy service.

So basically the Mindfulness Therapy approach that I offer online through Skype focuses on teaching you how to work with your anxiety directly. It teaches you how to form a compassionate and conscious relationship with your anxiety so that you don’t become overwhelmed by the fear or anxiety or other emotions.

This is the first most important thing to do in Mindfulness Therapy, is learning to actually sit with your anxiety without becoming overwhelmed by it. And this ww do by actually meditating on our emotions. So we learn to develop a conscious and non-reactive relationship with our emotions. In this way you basically begin to overcome the habits of reactivity that feeds the anxiety of fear.

So I’ll show you how to do this during our online sessions. But it’s really quite straightforward. You just have to train yourself to be able to sit with your anxiety without becoming lost in it, without becoming overwhelmed by it. So we start very simply and then we progressively develop our mindfulness skills until we can achieve this.

When you can sit with your anxiety without reacting to it with fear or aversion or trying to escape it in some way, then you will be in a very strong position to help that anxiety heal. And that’s the second part of the Mindfulness Therapy approach is actually helping the anxiety heal itself.

In effect you begin to see again silently like a visitor or even more powerfully, you see like a child that has come to you for healing. The anxiety cannot heal itself without your conscious presence. When you can sit with that anxiety without reacting then you can begin to investigate structure and helped that structure change.

One of the most important parts of the anxiety that we will work with is the imagery of the anxiety. So all emotions are based around imagery, how you see the emotion in the mind is what actually causes that emotions to arise. And what happens is this emotional imagery gets stuck and it becomes habitual in nature so that any time a trigger occurs, it basically triggers this emotional imagery and that recreates the anxiety.

So we must learn to investigate this imagery and then help that imagery change. When the imagery changes then the anxiety changes and this is how we can overcome our anxiety and fear, by working with the imagery of emotion.

So there are many aspects to Mindfulness Therapy, but this is one of the more important processes that we develop during our mindfulness meditation on our anxiety.

So the first step is learning how to sit with your anxiety without reacting and without feeding the anxiety through reactivity. And the second step is investigating the imagery of the anxiety and helping that change. The combination is very effective indeed.

So if you’d like to learn more about this approach to working with your anxiety and you like the idea of talking to an online therapist who specializes in Mindfulness Therapy for treating anxiety, then please send me an email and let’s schedule a trial online therapy session and you can see it yourself just how effective this approach is.

Most of my clients see major improvements within three to four sessions. So I look forward to hearing from you and I look forward to working with you to help you overcome your anxiety or fear.

How to overcome an anxiety disorder through Mindfulness Therapy via Skype 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Old style counseling can be helpful, but often just talking about your feelings does not alter the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - medications may provide a temporary relief from symptoms for a while, but medications are not going to transform the underlying cause that causes the emotional suffering.

The style of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for overcoming anxiety disorders as well as for treating chronic depression or other psychological issues resulting from conditioned reactive thinking. Most people see significant changes after 3-4 sessions of Mindfulness-based Skype Therapy.

Go to my website and email me to learn more about this online therapy service and to organize an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Skype counseling.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy for treating Generalized Anxiety Disorder

Welcome. My name is Peter Strong and I provide online therapy for generalized anxiety disorder as well as other anxiety disorders. 

And this online therapy service is available via Skype worldwide. All you need is a good internet connection and PayPal to make secure online payments for your sessions and you can schedule online therapy for your anxiety with me. 

The approach that I use is called Mindfulness Therapy, which is very, very effective indeed for working with anxiety and particularly working with the incessant worrying and catastrophizing and repetitive thoughts that constitutes generalized anxiety disorder. 

So the real problem here is that we tend to become lost in these thoughts, we become identified with the anxiety and that causes us to become controlled by these thoughts, and they tend to proliferate and feed that underlying anxiety. 

Now Mindfulness Therapy, the training that I will give you during our online therapy sessions, will teach you how to change your relationship to your thoughts so that you can regain control. 

This is the most important thing to understand: it is not the thoughts themselves that cause anxiety, it's your relationship to those thoughts. And when we have an anxiety disorder like generalized anxiety disorder we tend to become blindly identified with these thoughts. 

But with mindfulness training you will learn to re-establish yourself as the Observer of these thoughts instead of becoming swept away by them. 

When you can establish an objective relationship with thoughts then you basically stop that process that feeds the anxiety and feeds the proliferation of more worried thoughts or intrusive thoughts. 

So we do this by actually learning how to apply mindfulness meditation to meditate on our thoughts and the underlying anxiety that is fueling those thoughts. 

We don't try to stop the thoughts, we don't try to make them go away, we don't argue with them, and it doesn't matter whether the thoughts are rational or irrational. It doesn't matter what the thought is. 

All that matters is to change the relationship that you have so that you can see these thoughts but not be affected by them. And one of the best ways is to actually invite those worry thoughts or intrusive thoughts into the mind, but with the express purpose of learning how to develop this mindfulness-based relationship with those thoughts. 

So thoughts by themselves are not the problem. It's our relationship to them that is the problem. When you have an objective relationship then the thoughts become really no different than any other objects that arise and pass away in our field of consciousness. 

But when you become identified with the thoughts then that prevents them from resolving themselves and they tend to persist and proliferate because of that identification. 

With using mindfulness and practicing the methods that I will teach, you can expect to see significant reduction in the intensity of your anxiety episodes within usually three to four weeks. 

I meet with you once a week and we learn how to apply mindfulness to work with intrusive thoughts during the session and we refine that process in each subsequent session until you have the tools to actually apply yourself to neutralize the reactive thinking and prevent the anxiety from feeding, essentially. 

There are some other techniques we teach as well that work extremely well for all kinds of anxiety disorders, and I will teach you those as well during our online therapy sessions. 

So, if you are looking to make real changes and you prefer not to rely on medications, which of course do nothing to change the underlying psychological habit that creates anxiety, do please contact me and we can schedule a therapy session at a time that works for the both of us. Thank you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

See my linkedin articles: Online Therapy for Anxiety

Related pages:

• Talk to a therapist online via Skype for help with your anxiety

• Online Therapist for Anxiety Disorders

• Online Therapist for help with an Anxiety Disorder