Online Therapist for anxiety Boulder
Online Therapist for anxiety Boulder, Colorado via Skype
Online Mindfulness Therapy for anxiety via Skype for Colorado
Serving: Denver, Boulder, Aurora, Fort Collins, Loveland, Longmont, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Based in Loveland, I provide Online Mindfulness Therapy via Skype for people who are looking for a Buddhism inspired psychotherapy alternative to medications and conventional "talk therapy" or counseling.
Mindfulness Therapy describes a way of working with anxiety and depression or emotional trauma or stress using principles of Buddhist psychology and mindfulness meditation. It is by learning how to meditate on our anxiety with mindfulness and compassion that we can facilitate and accelerate healing and recovery. The central focus of mindfulness meditation as taught by the Buddha is to bring about the resolution of suffering (dukkha) which includes anxiety and depression or any other form of emotional stress. This is the focus of Mindfulness Therapy as I teach it.
Feel free to contact me to learn more and to introduce yourself.
Online Mindfulness Therapy for anxiety Colorado
See my Linkedin article: Online Therapy for Anxiety
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
Please feel free to email me if you would like to schedule Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."
During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other forms of emotional suffering, by using the well-tested teachings of Mindfulness Meditation Therapy.
This approach is very effective and you can expect to see significant recovery after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for controlling anxiety and depression without the need for drugs. It is far better to treat the underlying cause of your psychological suffering rather than just suppressing symptoms.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Therapy with an Online Therapist for Anxiety - Skype Therapy
Now you can talk to a therapist online via Skype for help with emotional anxiety, depression, stress and even addictions. Visit my website to schedule a Skype Therapy session.
Welcome! my name is Peter Strong and I am a professional online therapist. I provide online therapy via Skype. This service is very effective for working with anxiety, including agoraphobia and social anxiety, where it's difficult for you to leave home.
During these online therapy sessions. I will teach you very effective methods, based on Mindfulness Therapy, that I developed many years ago, for working with the underlying causes of anxiety and the reactive patterns of thinking that sustains the anxiety. Mindfulness is very effective for working with both reactive thinking and the underlying emotions that fuel that reactive thinking.
So, if you are struggling with anxiety, you should contact me. Visit my website and simply email me and tell me about yourself and about any questions you may have, and I will reply to your email and we can schedule a Skype therapy session.
So, the online therapy approach is very good indeed, as long as you are not suffering from a mental illness or medical condition that requires medical treatment. But, for most people this is not the case; most people are simply looking to learn more effective ways of managing their emotions and online therapy, working with an online therapist is a very effective way of learning these new techniques to work with emotions.
So, please, head on over to my website, the link is below, and email me. Thank you!
Online treatment for anxiety disorders
The online option for treating anxiety is very popular because people suffering from anxiety tend to find it difficult to go into an anxiety-producing environment, and for many a doctor's office is clearly anxiety-producing! It is more comfortable if you can have your session at home, and hence the increasing use of online anxiety therapy programs. The online anxiety therapy sessions that I provide provide an ideal environment in which you can learn the necessary skills for overcoming your anxiety.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety and Panic Attacks
See a therapist online for anxiety over Skype or FaceTime or Zoom
If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety.
So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype.
If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person.
So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you.
The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety.
Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual.
We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation.
We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain.
In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way.
When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal.
So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self.
When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way.
And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing.
So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website.
But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety.
Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety.
So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to overcome anxiety without depending on anti-anxiety medications
Online Psychotherapy for Anxiety by Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Best online treatment for anxiety and panic attacks
Welcome. My name is Peter Strong. I'm based in Boulder, Colorado, and I'm a professional mindfulness based psychotherapist. I offer online therapy for the treatment of anxiety and depression.
So if you're looking for anxiety treatment without using medication then please go to my website and learn more about this mindfulness based therapy service that I offer.
So medications do not treat the underlying cause of anxiety. They only provide a temporary relief from symptoms. And you don't want to become dependent on medications because they have side effects and they tend to lose effectiveness over time, as well.
If you really want to recover from anxiety attacks you need to address the underlying process that causes that anxiety and that process is psychological in nature.
It's basically a psychological habit that becomes established and that gets triggered by various triggers and that habit creates the anxiety. But habits can be changed.
And one of the best ways of changing the "anxiety habit" is to actually learn how to apply mindfulness to meditate on that anxiety, instead of trying to run away from anxiety or trying to distract ourselves from anxiety, which do nothing to change the anxiety.
We actually learn how to meditate on our anxiety. In that process we learn to develop a stable and non-reactive relationship to the emotion itself and that is vital because if we react to our emotions we end up feeding those emotions rather like throwing fuel on a fire.
When you stop reacting to your anxiety then you stop feeding that anxiety and that is the first to helping that anxiety resolve itself and heal.
So you have to learn how to be present with your anxiety or other emotions without reacting to them. So this is the first step in mindfulness training: how to do that, how to see your emotions as objects in the mind instead of becoming overwhelmed by those emotions.
The second stage in Mindfulness Therapy is to investigate the structure of your anxiety. What actually is there? what happens in the mind that feeds that anxiety, that creates it?
So that involves looking at those patterns of habitual reactive thinking that feeds the anxiety.
As we begin to see these thoughts we can begin to break free from the habit of that reactive thinking in the same way. We can see that thought but not become identified with it, not become overwhelmed by it, not become lost in that reactive thinking, and in that way we stop feeding the fire of reactive thinking, which is one of the causes of our anxiety.
Another thing that we do in our mindfulness meditation on our anxiety is investigate the imagery of the emotion.
So all emotions are accompanied by some form of imagery, how you see it in the mind, and generally, intense emotions are too large, too close and too high in our visual field.
They are overwhelming because we see them above us literally in the mind. And in order to be overwhelming the emotion has to be very large in size.
And it will also have certain colors that support the anxiety, maybe red or orange.
These details are very important. That imagery is actually what creates the emotion in the first place. And the reactive thoughts simply stimulate that imagery.
Now when you can see the imagery you can begin to change that imagery. When you change the imagery, you change the emotion. So part of our mindfulness meditation work is to explore the imagery and explore changing the imagery of our emotions. And this is what promotes healing.
There are other factors that we explore during Mindfulness Therapy and I'll explain those to you in more detail if you choose to do some online Mindfulness Therapy sessions with me.
If you're interested in learning how to overcome anxiety attacks without medication then please send me an email and let's schedule a trial Skype Therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY
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Online Therapist for anxiety Boulder, Colorado