It seems hard to believe that my first term at the College is already coming to an end. The final week of term has been a typically busy one, with events taking place throughout the week and a plethora of additional activities for the students to enjoy alongside their learning.
As we approach the College holidays, it may well be an opportune time to consider the importance of balance in our lives, particularly when it comes to our use of digital devices. In an age where technology is an integral part of daily life, taking a step back and embracing a digital detox over the holidays can offer numerous benefits, especially for our students.
Quality Time with Loved Ones
A digital detox provides a unique opportunity to strengthen bonds and build lasting memories with family and friends. Unplugging from screens allows for genuine face-to-face interactions, fostering a deeper connection with those around us. Whether it's sharing stories over a meal, playing board games, or simply enjoying a quiet moment together, the Winter Holiday is the perfect time to prioritise real-world relationships.
Mental Well-being
Continuous exposure to digital screens, social media, and the constant barrage of information can contribute to stress and anxiety, particularly among young people. A digital detox allows for a mental reset, providing a chance to unwind and focus on activities that promote relaxation and mindfulness. Engaging in outdoor activities, reading a book, or pursuing a hobby can significantly contribute to improved mental well-being.
Enhanced Creativity and Imagination
Stepping away from the constant stream of digital content encourages creativity and allows the mind to wander. Our young learners have incredible imaginations, and a break from screens can stimulate their creativity, leading to new ideas, projects, and artistic endeavours. The holidays are an excellent time for exploration and self-expression beyond the confines of a digital world.
Improved Sleep Patterns
Excessive screen time, especially close to bedtime, can disrupt sleep patterns. Establishing healthy sleep habits is crucial for overall well-being, and a digital detox can contribute to better sleep quality. Encourage a screen-free period before bedtime to promote restful and rejuvenating sleep for our young minds.
Mindful Reflection and Goal Setting
The holiday season offers a natural pause to reflect on the year gone by and set intentions for the year ahead. A digital detox provides the mental space needed for introspection and thoughtful goal-setting. Encourage our students to reflect on some ambitious aims and aspirations for the coming year.
I hope you all have a wonderful holiday, however you choose to spend it, and that you manage to get some quality time with those you love.
David Tongue
Principal
Dear Doha College community,
As we approach the end of this term, I want to express my gratitude for your continued support and engagement in the education of our pupils.
It has been a pleasure witnessing their growth and enthusiasm for learning, complemented by happiness, new friendships and new challenges. Please take this holiday season to cherish moments with your loved ones, and we look forward to continuing this journey together in the new term.
Wishing you all a joyful and restful holiday break.
Warmest regards,
Eduardo Vieira
Chair of the Board of Governors
Term 1 at Doha College has been a remarkable journey of compassion and solidarity. Our students have truly outdone themselves, turning fundraising activities into massive triumphs. Their dedication and hard work have brought invaluable support to a myriad of noble causes, showcasing the power of unity and empathy in action.
A heartfelt thank you goes out to our Charities Committee and the entire Doha College community. Your generosity has not only filled our hearts but has also made a tangible difference in the lives of many. Your support exemplifies the core values of our college and the impact we can make when we come together for the greater good.
Together, we've shown the world what Doha College stands for – a community where care, support, and action go hand in hand.
At Doha College, the safety of our students remains our top priority, and we are committed to fostering a robust safeguarding culture. We must all embrace the notion that "it could happen here," underscoring our shared responsibility for the safeguarding of every member of our community.
As the winter break approaches, we want to reassure you that our commitment to safeguarding remains unwavering, even during the holiday period. Should you have any concerns regarding the safety and welfare of any Doha College student and require emergency support, please do not hesitate to reach out to us at safeguarding@dohacollege.com
This email address will be actively monitored throughout the holidays by the EDSL.
We kindly request that you only use this contact information for any safeguarding issues requiring immediate attention. Your cooperation ensures that our resources are focused on promptly and efficiently addressing critical concerns.
Wishing you a safe and joyous winter break filled with warmth and relaxation.