Italian Sausage Frittata

What you need:

• 6 large eggs
• 2 large egg whites
• 1/3 cup milk
• 1/2 tsp. salt
• A few dashes hot sauce
• 4 oz. Italian sausage
• 1 1/2 tsp. EVOO
• 3 cups baby kale, sliced thinly
• 1/4 cup chopped green onions
• 2 cloves minced garlic
• 1/2 cup chopped red bell pepper
• 1/2 cup feta cheese, crumbled

Directions:

1. In a bowl, whisk together eggs, egg whites, milk, salt, and hot sauce.
2. In a cast iron skillet, cook and crumble the sausage. Remove to a paper towel-lined plate.
3. Add olive oil to skillet and heat over medium. Add kale, green onions, and garlic. Stir and cook until kale has wilted.
4. Add red bell pepper and cook until just become tender.
5. Sprinkle the sausage over the top of the veggies. Then top with feta.
6. Carefully pour the egg mixture over the top.
7. Cook over medium heat for 5 to 6 minutes - no stirring.
8. Then broil on HIGH for 2 to 3 minutes or until frittata is starting to set and browning
9. Let stand for 5 to 10 minutes before serving.

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