Italian Sausage Frittata
What you need:
- 6 large eggs
- 2 large egg whites
- 1/3 cup milk
- 1/2 tsp. salt
- A few dashes hot sauce
- 4 oz. Italian sausage
- 1 1/2 tsp. EVOO
- 3 cups baby kale, sliced thinly
- 1/4 cup chopped green onions
- 2 cloves minced garlic
- 1/2 cup chopped red bell pepper
- 1/2 cup feta cheese, crumbled
Directions:
- In a bowl, whisk together eggs, egg whites, milk, salt, and hot sauce.
- In a cast iron skillet, cook and crumble the sausage. Remove to a paper towel-lined plate.
- Add olive oil to skillet and heat over medium. Add kale, green onions, and garlic. Stir and cook until kale has wilted.
- Add red bell pepper and cook until just become tender.
- Sprinkle the sausage over the top of the veggies. Then top with feta.
- Carefully pour the egg mixture over the top.
- Cook over medium heat for 5 to 6 minutes - no stirring.
- Then broil on HIGH for 2 to 3 minutes or until frittata is starting to set and browning
- Let stand for 5 to 10 minutes before serving.
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