Mindfulness Discussion - Stress Management 8 Class

To achieve the dimensions of Balanced, Cooperative, Open-minded, Reflective, and Self Reliant, we’ve accomplished some discussions, case studies, and problem-based learning, as we created some reflections about stress, its coping methods, and its impact on ourselves and our environment. Through this learning experience, we develop an understanding/skill of stress itself, various coping strategies, self-care, and the relationships between stress and our surrounding.