Emotion Logbook - Lhasa Prabaswari

To achieve the dimensions of Reflective, I’ve embraced all the emotions that come to visit me. To show my competencies, I created an Emotion Logbook. In my Emotion Logbook, I write emotions I experienced, the causes, and how I feel. Through this learning experience, I develop my understanding of how emotions affect our responses and behavior.

Mindfulness Campaign - M. Raffa Syarif

To achieve the dimensions of Reflective and Balanced, I’ve accomplished embracing my emotions and find strategies in responding my emotions, as I created a poster for Mindfulness Campaign. My goal is to spread awareness to other people on how to manage their emotions. Here is my poster and my campaign!