Wheat Berry Salad with Black Beans and Mango

from Chow Bella

1 cup wheat berries

3 1/2 cups water

1 15-oz can black beans, drained and rinsed

1 mango, peeled, seeded, and diced

2 roma tomatoes, seeded and diced

1 tbsp olive oil

3 tbsp rice wine vinegar

1 packet Truvia or other low-calorie sweetener, or to taste

1/2 tsp ground cumin

1/4 tsp dried oregano

2 scallions, sliced

2 tbsp minced cilantro or parsley

salt and pepper

1. Add the water and wheat berries to saucepan with a pinch of salt. Bring to boil, reduce to simmer, cover, and cook 1 hour or until tender. Drain excess water from the cooked wheat berries.

2. Toss the wheat berries with the black beans, mango, and tomatoes.

3. Blend the oil, vinegar, Truvia, cumin, and oregano in a small bowl. Toss the dressing with the salad and garnish with the scallion and cilantro or parsley.

• Servings per recipe:4

• Per serving:

• Calories: 324.5

• Fat: 5 g

• Saturated fat: 0.6 g

• Cholesterol: 0 mg

• Sodium: 328.5 mg

• Carbohydrate: 61.1 g

• Fiber: 12.1 g

• Sugars: 8.6 g

• Protein: 13.7 g