Honey-Lemon-Rosemary Chicken

from Chow Bella

Honey-Lemon-Rosemary Chicken

4 boneless, skinless chicken breasts, each breast cut into 2 fillets (about 1 lb total)

1/4 cup honey

1/4 cup lemon juice

1 tsp coarse grain mustard

2 tsp extra virgin olive oil

1 tsp crushed dried rosemary

2 cloves garlic, smashed

pinch of kosher salt and pepper

non-stick cooking spray

1. Combine the honey, juice, mustard, oil, rosemary, garlic and salt and pepper in a gallon-sized plastic bag. Mush the marinade ingredients together, then add the chicken. Marinade at least 30 minutes.

2. Preheat broiler and cover a baking sheet with foil. Spray the foil. Remove the chicken from the marinade, allowing the excess to drip off, and place the chicken on the baking sheet in a single layer.

3. Broil the chicken on the first side 4-inches from the heating source until it's golden. Flip the chicken and cook it on the second side until it's golden as well.

• Servings per recipe: 4

• Serving size: 2 fillets

• Calories: 308

• Fat: 10.8 g

• Saturated fat: 2.6 g

• Cholesterol: 101 mg

• Sodium: 105 mg

• Carbohydrates: 19.6 g

• Sugar: 17.8 g

• Protein: 33 g