From Chow Bella
8 eggs
1/2 cup diced green onion
2 cups cooked asparagus cut into 1/2-inch pieces
8 oz diced ham, preferably nitrite/nitrate-free
1/2 tsp dried sage
coconut oil, or other oil of choice, for greasing
salt and pepper, to taste
1. Preheat oven to 350 degrees F. Grease a 10-inch pie plate.
2. In a medium bowl, beat the eggs. Stir in the rest of the ingredients. If desired, save some asparagus tops to use as decoration. Pour into the prepared pie plate, smoothing over the top. Decorate the top of the quiche with asparagus tops.
3. Bake for 40 min, or until a knife comes out clean and the center is no longer wobbly. Cool 10 min before serving.
Servings per recipe: 8
Per serving:
Calories: 132.3
Fat: 7.4 g
Saturated fat: 2.5 g
Cholesterol: 202.7 mg
Sodium: 496.7 mg
Carbohydrate: 2.4 g
Fiber: 0.9 g
Sugars: 0.3 g
Protein: 13.6 g