from Chow Bella
4 pieces day-old whole wheat bread, cut into cubes
1 cup egg whites
4 eggs
2 scallions, sliced
1/4 cup chopped mushrooms
1/4 cup shredded reduced fat sharp cheddar cheese
salt and pepper, to taste
non-stick cooking spray
1. Spray a loaf pan with non-stick cooking spray.
2. Blend the eggs and egg whites with some salt and pepper. Blend in the cubes and vegetables into the eggs.
3. Pour the egg mixture into the loaf pan and sprinkle with the cheese. Cover the pan and set it in the fridge overnight.
4. The next day, preheat the oven to 350 degrees F. Bring the pan to room temperature before putting it in the oven for 40-45 minutes. Bake until the casserole is puffy and the center no longer has liquid in it. Allow to rest 5 minutes before cutting into slices and serving.
Servings per recipe: 4
Per serving:
Calories: 185
Fat: 6.9 g
Saturated fat: 2.5 g
Cholesterol: 191 mg
Sodium: 341 mg
Carbohydrates: 13.1 g
Fiber: 2.1 g
Sugar: 2.6 g
Protein: 18.1 g