from Chow Bella
2 approximately 4-5 oz salmon fillets
1 tbsp + 2 tsp extra virgin olive oil
4 cups mixed greens (I used baby spinach and baby red lettuce)
1 1/2 cups mixed seasonal berries (blackberries, strawberries, raspberries, blueberries, grapes, etc...)
1 tbsp white balsamic vinegar
2 tsp pure maple syrup
salt and pepper, to taste
1. Heat a medium skillet over medium-high heat. Add the 2 tsp of oil and allow it to heat completely.
2. Sprinkle the salmon with some salt and pepper and add it to the hot skillet. Cook until the salmon is browned on the first side and flip it over. Then, drop the heat to medium and allow the salmon to cook through. Remove the cooked salmon to a plate on the side to allow it to cool slightly.
3. Blend the vinegar, remaining oil, and maple syrup together. Season with salt and pepper and toss in a medium bowl with the lettuces, saving a little dressing to drizzle over the fish.
4. Divide the lettuce between two plates. Arrange half the berries and place 1 fillet on each plate and drizzle with reserved dressing. Serve immediately.
Servings per recipe:2
Per serving:
Calories:368.6
Fat: 18 g
Saturated fat: 2.6 g
Cholesterol: 80.5 mg
Sodium: 221.7 mg
Carbohydrates: 21.6 g
Fiber: 4 g
Sugar: 11.9 g
Protein: 29.6 g