from Chow Bella
2 4-oz tuna steaks
1/2 tbsp Kikkoman Ponzu Lime sauce, plus more for serving
1 tbsp white sesame seeds
1/4 tsp coarsely-cracked black pepper
pinch coarse kosher salt
non-stick cooking spray
1. Heat a grill pan or skillet over medium-high heat.
2. Brush all the surfaces of the tuna with the Ponzu Lime sauce.
3. Combine the sesame seeds, pepper, and salt in a small plate. Press the two largest sides of the steaks into the sesame mixture.
4. Spray the grill pan of skillet with the non-stick spray and then add the fillets. Cook each steak until the seeds are tan to dark brown in spots on both sides of the steaks, keeping most of their interior pink and rare.
5. Allow the steaks to rest about 3 minutes before cutting into slices and arranging on plates. Drizzle more Ponzu Lime sauce over each steak before serving.
Servings per recipe: 2
Per serving:
Calories:237
Fat: 9.4 g
Saturated fat: 2.1 g
Cholesterol:56 mg
Sodium: 283 mg
Carbohydrates: 1.5 g
Fiber: 0.6 g
Protein: 35 g