From Chow Bella
6 oz Greek yogurt (I used 3 oz each Voskos plain and Voskos fat-free)
4 tbsp pure pumpkin puree
1/4 tsp pumpkin pie spice, plus a little sprinkling for garnish
1/8 tsp ground cinnamon
stevia to taste, (optional)
several drops pure vanilla extract
1/4 cup finely diced apple, such as Fuji
1 tbsp chopped pecans (I used ones I collected myself)
1 tsp pumpkin seeds (I used nuts.com sprouted pumpkin seeds)
1. In a small bowl, fold the yogurt, pumpkin, spices, stevia, and vanilla together.
2. Top the pumpkin yogurt mixture with apple, pecans, and pumpkin seeds. Garnish with a small sprinkling of pumpkin pie spice. Serve immediately.
Servings per recipe: 1
Per serving:
Calories: 256.9
Fat: 13.5 g
Saturated fat: 5.2 g
Cholesterol: 35.6 mg
Sodium: 96.7 mg
Carbohydrate: 20.4 g
Fiber: 3 g
Sugars: 10.8 g
Protein:Â