Coconut, Date, and Walnut Lunchbox Treats

from Chow Bella

1/4 cup unsweetened dried flaked coconut

1/4 cup walnuts

25 pitted dates

1. Add add the ingredients to the bowl of a food processor fitted with a blade and pulse. When the mixture breaks down a little bit, turn on the machine to run until the mixture sticks together when you press it with your fingers.

2. Line a loaf pan with plastic wrap. Add the nut mixture to the pan, using the overhanging wrap to help you press the mixture into a smooth layer. Cover completely with plastic wrap and let sit in the refrigerator until firm, at least 1 hour. 

3. Using a sharp knife, cut into 6 bars and wrap individually. Store in the refrigerator to keep firm, but they are also fine at room temperature (ideal for a lunchbox).

• Makes 6 Bars:

• Per bar:

• Calories: 142.7

• Fat: 4.6 g

• Saturated fat: 1.3 g

• Cholesterol: 0 mg

• Sodium: 1.5 mg

• Carbohydrates: 27.1 g

• Fiber: 3.4 g

• Sugar: 22.2 g

• Protein: 1.7 g