from Chow Bella
1/4 cup unsweetened dried flaked coconut
1/4 cup walnuts
25 pitted dates
1. Add add the ingredients to the bowl of a food processor fitted with a blade and pulse. When the mixture breaks down a little bit, turn on the machine to run until the mixture sticks together when you press it with your fingers.
2. Line a loaf pan with plastic wrap. Add the nut mixture to the pan, using the overhanging wrap to help you press the mixture into a smooth layer. Cover completely with plastic wrap and let sit in the refrigerator until firm, at least 1 hour.Â
3. Using a sharp knife, cut into 6 bars and wrap individually. Store in the refrigerator to keep firm, but they are also fine at room temperature (ideal for a lunchbox).
Makes 6 Bars:
Per bar:
Calories: 142.7
Fat: 4.6 g
Saturated fat: 1.3 g
Cholesterol: 0 mg
Sodium: 1.5 mg
Carbohydrates: 27.1 g
Fiber: 3.4 g
Sugar: 22.2 g
Protein: 1.7 g