Roasted Tuna with Tomato-Basil Relish

From Chow Bella

Roasted Tuna with Tomato-Basil Relish

2 4-oz tuna steaks

2 tbsp fresh prepared salsa (there is a recipe for salsa in the book, but I have not made it yet)

1 tbsp extra virgin olive oil

2 tbsp lime juice

2 roma tomatoes, seeded and diced

1 tbsp basil

1 scallion

salt and pepper, to taste

non-stick cooking spray

1. Preheat oven to 350 degrees F. Spray a foil-lined baking sheet with non-stick cooking spray. Season both sides of the tuna with salt and pepper and place the fish on the baking sheet. Bake the fish for 10 minutes until medium, or until it reaches your desired doneness.

2. Meanwhile, blend the salsa, oil, juice, tomato, basil, scallion and some salt and pepper in a small bowl. Set aside until the fish is done.

3. Once the fish is done, serve it whole or cut it into slices and top it with the relish.

  • Servings per recipe: 2
  • Per serving:
  • Calories: 304
  • Fat: 16.2 g
  • Saturated fat: 2.8 g
  • Cholesterol: 35 mg
  • Sodium: 161 mg
  • Carbohydrates: 7.7 g
  • Fiber: 2 g
  • Sugar: 4.2 g
  • Protein: 31.7 g