from Chow Bella
6-8 stems kale
2 cloves garlic, minced
2 tbsp low-sodium soy sauce
2 tbsp Thai sweet chili sauce
non-stick cooking spray
sesame seeds, for garnish
1. De-stem the kale and cut the leaves into coarse shreds. Submerge the leaves into a bowl of water and swish around to remove any trapped grit and dirt; set aside.
2. Heat a medium skillet over medium heat. Spray with cooking spray and add the garlic; saute about 30 seconds, or until fragrant.
3. Add the kale to the skillet including whatever water is clinging to it. Stir-fry 1-2 minutes or until it begins to deepen in color; add the soy sauce and chili sauce. Toss the kale in the sauces until the leaves are coated with the sauce, which should thicken slightly. Cook until your desired tenderness. Serve sprinkled with a little bit of sesame seeds.\
Servings per recipe: 2
Per serving:
Calories: 106
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 1043 mg
Carbohydrates: 22.4 g
Fiber: 2.7 g
Sugar: 7 g
Protein: 5.6 g