Pumpkin Casserole
From Chow Bella
1 egg (preferably omega-3-enhanced/free-range), well beaten
2 tbsp honey
1/2 tsp pumpkin pie spice
1 tsp vanilla extract
1 tsp ground cinnamon
dash ground cloves
1 14.5-oz can pure pumpkin puree
1/4 cup chopped nuts (pecans are the best)
1 tbsp unsalted butter, plus more for the dish
pinch of salt
1. Preheat oven to 375 degrees F.
2. Butter a 1.5-qt baking dish and set aside.
3. Blend the beaten egg and honey in a medium bowl. Fold in the spices and pumpkin. Pour the pumpkin mixture into the prepared pan.
4. Sprinkle the nuts over the pumpkin mixture and dot with butter. Add a small dash of ground cloves on top as a final garnish.
5. Bake the casserole for 30 minutes or until the edges are slightly firm. Serve warm or room temperature.
Makes 4 servings
Per serving:
Calories: 137.1
Fat: 9.8 g
Saturated fat: 2.8 g
Cholesterol: 54 mg
Sodium: 62.5 mg
Carbohydrate: 10.7 g
Fiber: 4.3 g
Sugars: 4.1 g
Protein: 3.5 g