From Chow Bella
1 cup unsweetened vanilla almond milk
1/2 cup Greek yogurt (I like whole milk yogurt)
1 1/4 cups fresh or frozen strawberries (frozen if you like a milk shake consistency)
2 loosely-packed cups baby spinach
1 tbsp ground flax seeds
stevia, or other sweetener of choice, to taste (optional)
1. Combine all ingredients in a blender and blend until smooth. Makes 1 main-course serving or two servings to accompany breakfast.
Servings per recipe: 1
Per serving:
Calories: 313.7
Fat: 16.2 g
Saturated fat: 6.3 g
Cholesterol: 25 mg
Sodium: 296.1 mg
Carbohydrate: 38.2 g
Fiber: 8.2 g
Sugars: 23.8 g
Protein: 9.1 g