Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

From Chow Bella

1 cup unsweetened vanilla almond milk

1/2 cup Greek yogurt (I like whole milk yogurt)

1 1/4 cups fresh or frozen strawberries (frozen if you like a milk shake consistency)

2 loosely-packed cups baby spinach

1 tbsp ground flax seeds

stevia, or other sweetener of choice, to taste (optional)

1. Combine all ingredients in a blender and blend until smooth. Makes 1 main-course serving or two servings to accompany breakfast.

• Servings per recipe: 1

• Per serving:

• Calories: 313.7

• Fat: 16.2 g

• Saturated fat: 6.3 g

• Cholesterol: 25 mg

• Sodium: 296.1 mg

• Carbohydrate: 38.2 g

• Fiber: 8.2 g

• Sugars: 23.8 g

• Protein: 9.1 g