from Chow Bella
3 medium potatoes (each about 2-2 1/2" diameter)
1 egg, lightly beaten
2 scallions, sliced
2 tbsp old-fashioned oats
2 oz cheddar cheese, finely diced
salt and pepper, to taste
non-stick cooking spray
1. After washing each potato, poke holes into the flesh and place them into a microwave. Use the "baked potato" setting on the microwave to cook the potatoes until soft, which should take 7-10 minutes on high.
2. When the potatoes are cool enough to handle, peel off the skin and discard. Place the potato flesh into a bowl and mash with a fork. Add the egg, scallion, oats, cheese, and salt and pepper to the potatoes and mash all the ingredients together with the fork.
3. Using your hands, form the mixture into 6 patties (it helps to spray your hands with non-stick spray) and in a medium skillet pre-heated over medium heat and sprayed with non-stick cooking spray, cook the patties. Allow each patty to brown on both sides. Once the cheese melts, they are finished.
Servings per recipe: 6
Per serving:
Calories: 130
Fat: 4.1 g
Saturated fat: 2.3 g
Cholesterol: 41 mg
Sodium: 76 mg
Carbohydrates: 18.4 g
Fiber: 1.5 g
Sugar: 1.5 g
Protein: 5.4 g