From Chow Bella
1 1/2 lb chicken breast or chicken tenderloins
juice of half a lemon
zest of a whole lemon
1 1/2 tsp Green Herb Seasoning
6 tbsp extra virgin olive oil, or other oil (suggestion: if grilling, use something suitable for higher heat, like a pure light olive oil)
2 cloves garlic, grated
pinch of salt
1. In a large resealable bag, add all the ingredients. Remove the air from the bag, seal, and massage together.
2. Place the bag in a bowl in case the bag leaks and place in the refrigerator. Marinade at least 1 hour, but not more than 4 hours because the lemon will denature the chicken too much.
3. Heat a large skillet over medium heat. Add the chicken and remaining marinade brown the meat on on both sides. Allow the meat to rest a couple of minutes before serving.
Servings per recipe: 6
Per serving:
Calories: 247.8
Fat: 15.4 g
Saturated fat: 2.4 g
Cholesterol: 65.7 mg
Sodium: 99.7 mg
Carbohydrates: 0.7 g
Fiber: 0 g
Sugars: 0.1 g
Protein: 26.2 g