from Chow Bella
2 cups white stone-ground cornmeal
1 cup unbleached all-purpose flour
2 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup buttermilk
3/4 cup skim milk
3 tbsp honey
1/4 cup vegetable or canola oil
non-stick cooking spray
1. Preheat oven to 400°.
2. Spray a 9-inch square baking pan or 9-inch round baking pan nonstick baking spray.
3. In a medium bowl, combine the cornmeal, flour, baking powder, baking soda, and salt.
4. In another medium bowl, whisk together the eggs, buttermilk, milk, honey, and oil.
5. Stir the liquid mixture into the dry mixture until just blended. Spread in the prepared baking pan, smoothing over the top with a spatula.
6. Bake for 25 to 35 minutes, or until the top is golden brown.
Servings per recipe: 12
Per serving:
Calories: 180
Fat: 5.5 g
Saturated fat: 0.5 g
Cholesterol: 1 mg
Sodium: 180 mg
Carbohydrates: 29.9 g
Fiber: 1.8 g
Sugar: 6 g
Protein: 3.8 g