from Chow Bella
1/3 cup pure pumpkin puree (not pumpkin pie filling)
1/2 cup low-fat milk (ie: 1%, soy, or almond milk)
1/2 cup water
small pinch salt
1/8 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1 tbsp pure maple syrup
1/2 cup old-fashioned oatmeal
1/2 cup finely diced apple (about 1 small apple or half and medium apple)
1 tbsp chopped pecans
1. In a small saucepan combine all the ingredients through the maple syrup and blend well.
2. Heat the pumpkin mixture over high heat until boiling; stir in the oatmeal. Lower the heat to medium-low and simmer.
3. Cook the oatmeal until it reaches your desired level of thickness. For me it was about 5 minutes because I prefer my oatmeal to be on the liquid-y side.
4. Pour the oatmeal in a cereal bowl and top with the apple and pecans.
Servings per recipe: 1
Per serving:
Calories: 371.2
Fat: 10 g
Saturated fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 216.4 mg
Carbohydrates: 63.3 g
Fiber: 9.9 g
Sugars: 22.2 g
Protein: 11.2 g