from Chow Bella
1 13.5 oz can whole berry cranberry sauce
1/2 cup diced onion
1/4 cup brown sugar
2 tbsp Worchestershire sauce
2 tbsp balsamic vinegar
1/2 tsp ground black pepper
1 tbsp grated fresh ginger
1 tsp paprika
1 tsp chili powder
1 clove garlic, minced
1 tbsp Dijon mustard
1/2 cup ketchup
1 lb boneless, skinless chicken breast
1. Blend the first 12 ingredients together to form a sauce.
2. In a slow cooker/crockpot, add the sauce and the chicken breast. Cook 8-10 hours on low or 6-8 hour on high.
3. Extract the cooked chicken from the sauce and, once cool enough to handle, shred using two forks. Meanwhile, decant the sauce from the crockpot base into a medium saucepan. Place the saucepan on the stove and bring to boil over high heat to reduce the sauce to the desired thickness. Add the shredded chicken to the thickened sauce and serve, if desired, on bread or rolls.
Servings per recipe: 6
Per serving:
Calories: 278.1
Fat: 1.1 g
Saturated fat: 0.3 g
Cholesterol: 43.8 mg
Sodium: 427.5
Carbohydrates: 50.5
Fiber: 1.8 g
Sugar: 41.8 g
Protein: 17.8 g