Grief Journey

We experience grief when we suffer a loss: the loss of a relationship or a life.

When we discover that our spouse is sexually addicted, we lose the marriage that we thought we had.

Whether your relationship has been for a few years or some decades, whether it does or does not include children, whether you stay together or split, there will be grief.

Grief is a well-documented journey you will have to travel. Make this journey fruitful by fully experiencing it and learning more about yourself in the process.

What follows under each "stage" is collected articles and some real entries from my own journal. These give a feel for the emotional journey of loss and mourning. The stages do not necessarily progress in a linear fashion. You will go back and forth between depression and anger, or any of the other stages.