(In development)
SORT TITLE: Feelings Guided
TITLE: Feelings Guided
BY
OBJECTIVES: Purpose of this Activity:
becomes aware of the feelings in your body.
DESCRIPTION
This is like what is called 'guided meditation'. But a guided feeling. We want to become aware of and sense our feelings. Someone guides the team in a opening check in body scan to sense the feelings in the different parts of the body.
Body scan ...
Hands on heart.
Breathe through your heart.
being aware of any special feeling in toes ...
feet ...
ankles ...
lower legs ...
thighs ...
pelvis ...
spine ...
spinal cord ...
lower abdomen ...
upper abdomen ...
chest ...
shoulders ...
upper arms ...
forearms ...
wrists ...
hands ...
fingers ...
neck ...
jaw ...
mouth ...
nose ...
eyes ...
ears ...
forehead ...
brainstem ...
brain ...
skull ...
scalp ...
hair...
Does it hurt anywhere? If it hurts, what does that part of your body need for healing, for health, for wholeness?
Breathe through your heart.
Come to consciousness of the presence of the group in the zoom room.
VIDEO DESCRIPTION
VIDEO EXAMPLE
SUPPLIES NEEDED
TIME NEEDED
HOW DOES THIS ACTIVITY FOSTER EMPATHY?
REFERENCE LINKS
PARTICIPANT FEEDBACK
ETC
Reading the other. by Cielja
Instead of telling each other how we are feeling, we can take the role of observer and see if we can ‘read’ the other: looking at them silently, is there anything that you ‘get’ from how they are sitting, their expression; could you read their thoughts, the things that they have going on at this moment? Is there any information that you capture about how they are doing maybe in general? Exercise: one person looks at one person; that person looks at another person etc. Even though we all have therefore a ‘task’ and that is what the observer also will ‘read’; most likely you still will catch the things that a person has going on: their mood, their intention, their energy, their thoughts, and even their well-being.
The exercise can a be done without image, what do you read about a person by only hearing them; or without sound what do you read when only seeing them.