Topic 3

Topic 3: Leisure Time

In this topic, I learned that leisure and recreation are essential components of a balanced lifestyle. Engaging in leisure activities promotes physical fitness, mental relaxation, and social well-being.

The discussion helped me understand that overworking without rest leads to stress, fatigue, and reduced productivity. I now view leisure as a necessary part of self-management and overall well-being — especially for educators who need to maintain high energy and emotional balance in their work.