Topic 6

Topic 6: Personal Hygiene and Healthy Lifestyles

Here, I learned that personal hygiene is not just about appearance — it is a foundation for good health, confidence, and productivity. The topic covered hygiene practices such as handwashing, grooming, sanitation, and balanced nutrition.

Maintaining a healthy lifestyle involves proper diet, regular exercise, adequate sleep, and stress management. I realized that a trainer’s hygiene and lifestyle habits can influence learners, making it essential to model the behaviors I wish to see in them.