T-Rex vs Frankenstein

Goal

Force is applied to the poles beginning with torso flexing, then shoulder, elbow and wrist joints extend.

Helps when a skier moves with very straight arms, &/or minimal/no core engagement, reducing propulsion.

Details

Ski with compact/flexed arms vs arms extended. Compare which is stronger/gives more power.

Manoeuvres

Skill

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.