Shuffle Step

Goal

To have COM over front foot while gliding.

Helps when a skier overstrides, COM is back, so pressure is on the back foot .

Details

Take small steps to move along the track and focus on balance, keeping COM over the gliding foot.

Manoeuvres

• Diagonal Stride 

• Free Skate

Skill

• Balance 

PropulsionNote: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.