Elf to Giant

Goal

Leg force is generated by flexing all joints, followed by a quick extension that projects the COM forward and across onto the other ski.

Helps when a skier needs to add force to leg push, or is not using a full range of motion.

Details

Begin movement as a Giant (Double Pole’s highest position) moving to an Elf (deep flexion through all joints) and back up to Giant on the other ski. Work with a full range of motion. See also Elf Ski

Manoeuvres

• Double Pole

• Free Skate 

• One Skate 

• Two Skate

Skill

• Propulsion 

• Coordination

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.