Headlights

Goal

Hips are square to the direction of travel.

Helps when a skier rotates body away from direction of travel.

Details

Free Skate while holding hands on hips with index finger pointing forward.

Variation: hold one pole on each hip, pointing forward.

Manoeuvres

Skill

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.