3-2-1DP Kick

Goal

To get power out of leg push in One Step Double Pole.

Helps when a skier tries to kick from a bent position or is missing preload.

Details

Skiers do three Double Pole actions and then kick. Work on full recovery of the upper body. Progress to 2 Double Pole actions and then kick. Progress to one Double Pole action and then kick. Focus on coordination.

Manoeuvres

Skill

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.