Rise Up!

This game helps skiers practice getting up from the snow in different ways, a skill that's bound to come in handy!

Pro Tips:

A general falling guideline:

• • If possible, fall forward rather than back.

  • Keep your hands and arms in to avoid falling onto an outstretched hand.

  • Bending at the knees lowers the centre of gravity and reduces the distance to the ground.

Keys to rising

• • Remove ski poles before rising to avoid shoulder strain.

  • If you're on a slope, make sure skis are across the incline (perpendicular to the fall line) so they don't slide away from you.

  • Enjoy the snow and encourage laughter, especially when demonstrating how to untangle skis in the Dead Bug position.

How to Play

Everyone will drop down onto the snow and then "Rise Up!" together, practicing various techniques. We'll do this on flat ground and a gentle rise. The instructor will demonstrate each method.

Here are the main ways to get back on your feet. The skier's choice will depend on their flexibility.

Easy Up:

• • Simply take one or both skis off.

  • Use your hands to push yourself up. Once you're standing, put your skis back on.