Clock

Goal

Ankle ,knee, hip and torso align to balance over flat ski.

Helps when a skier has trouble stepping onto a gliding ski (Balance).

Helps when a skier needs to get used to the leg pattern of quick stepping (Coordination or Direction Change).

Details

Step one ski to the next around the numbers on a clock face. Try both directions.

Progression: Hopping on single ski around the numbers on a clock face.

Manoeuvres

• Free Skate 

• Skate Turn 

• Step Turn

Skill

• Balance 

• Coordination 

• Direction Change

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.