Reverse Snow Plow

Goal

Balanced body position and moving COM over BOS as it moves forward onto the new ski.

Helps when a skier is on heels. COM is back.

Details

Have skiers ski backwards down a hill using a "reverse wedge" or "reverse snow plow'. They will feel pressure on the ball of the foot. Stop somewhere on the hill. Maintain that body position and offset up the hill.

Manoeuvres

• Offset

Skill

• Balance 

• Propulsion

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.