Max Distance

Goal

Poling starts with the elbows flexed and hands in front of the torso, shoulder width apart. Force is applied to the poles beginning with torso flexing, then shoulder, elbow and wrist joints extend.

Helps when a skier does not use all joints when poling.

Details

Furthest distance achieved for a given number of Double Pole motions.

Manoeuvres

• Double Pole

Skill

• Balance 

• Coordination 

• Propulsion

Note: Tasks can be adapted to different manoeuvres, skills, and skiers. Try them. Be creative.