Pumpkin Fluff (Low Calorie + Low Sugar)

Ingredients: 

• 1 can (15 oz) pure pumpkin puree – not pumpkin pie filling.

• 1 box (1 oz) sugar-free vanilla instant pudding mix – regular instant pudding also works but will add sugar.

• 1 1/2 cups very cold skim milk – for a thicker, lower sugar option with non-dairy, use 1 cup unsweetened almond milk plus 1/2 cup nonfat Greek yogurt to help it set.

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