Cheesy Hamburger Rice Casserole

Ingredients: 

• Ground beef: 1 pound, 85 to 90 percent lean for flavor. Sub turkey or chicken if you prefer.

• Onion and garlic: Freshly sautéed for depth. Swap in 1 teaspoon onion powder and 1/2 teaspoon garlic powder if needed.

• Cooked rice: 2 1/2 to 3 cups cooked long grain white rice. Day old rice works best. Brown rice or microwave rice pouches work too.

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