- 00:00:17 Introduction
- 00:05:05 Part 1: The Master's Journey: Introduction
- 00:06:53 Chapter 1: What is Mastery?
- 00:23:38 Chapter 2: Meet the Dabbler, the Obsessive, and the Hacker
- 00:31:07 Chapter 3: America's War Against Mastery
- 00:44:34 Chapter 4: Loving the Plateau
- 00:58:40 Part 2: The Five Master Keys: Introduction
- 01:00:31 Chapter 5: Key 1: Instruction
- 01:23:41 Chapter 6: Key 2: Practice
- 01:33:54 Chapter 7: Key 3: Surrender
- 01:44:31 Chapter 8: Key 4: Intentionality
- 01:56:19 Chapter 9: Key 5: The Edge
- 02:03:15 Part 3: Tools for Mastery: Introduction
- 02:03:44 Chapter 10: Why Resolutions Fail - and What to Do About It
- 02:19:16 Chapter 11: Getting Energy for Mastery
- 02:37:08 Chapter 12: Pitfalls Along the Path
- 02:48:04 Chapter 13: Mastering the Commonplace
- 03:02:20 Chapter 14: Packing for the Journey
- 03:26:57 Epilogue: The Master and the Fool