<<陽八卦掌>>

這是我們的<<陽八卦掌>>第一卦單換掌,由 利偉豪 示範<陽八卦掌>,除了<陰八卦>外<陽八卦>都是練功力套路這是一套我們練陽勁的套路,整套要以 踢步 走轉,以先用後腿往前踢後再放下換另外一腿,要求踢要有力腰胯穩重,同時本<陽八卦>以注重 翻身虎坐(上圖) 故出現較多,所以除了踢步外 翻身虎坐 也是<陽八卦>特色,因此練此套路體力消耗最大,所以一直被我們視為一種練體能功力的套路

<<Yang Bagua Zhang>>

The photo below is Fu style Yang Bagua Zhang first palm-- Single Palm Change. It was demonstrated by Ben Lee. Yang Bagua Zhang and Ying Bagua Zhang are taolu (form) to build up the essential techniques and energy. Yang Bagua Zhang is mainly designed to practice Yang energy(external force). The feature of Yang Bagua is using "Kicking Step" to walking in a circle. This is kicking in every step and single leg weight bearing all of the time. The kick need to be strong. The waist and hips need to stable and earthed. The another feature of Yang Bagua is "Turning Body with Tiger Seating Posture" which is practising how to turning the body and sit back stance.

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