20140406The World Health Day 世界衛生日

WE ARE FOREVER Sunday Column by Vanessa Du 杜宥蓁

＜The World Health Day 世界衛生日＞

We are one day away from the World Health Day, and Forever Living Products truly brings health all over the world. Today, I'm here to share with you what nutrition supplement I take daily, and my plan to improve my health condition. Hope this will give you an inspiration for a healthier lifestyle.

明天就是世界衛生日了，永久產品公司把健康的生活習慣帶到全世界，今天我就來跟大家分享，我如何使用永久保健食品，和我對自己維持健康的生活有什麼樣的期許。希望可以帶給大家一些靈感喔！

Every morning I drink 200cc of Aloe Vera Drink, and add a little bit of Forever Pomesteen Power for some flavor and the anti-aging benefit. I take 2 Probiotic, for my digest system and increase my immunity. I take 1 Forever Daily for overall nutrition, and take 1 Immunblend also for immunity. Then, I take 2 Arctic Sea to improve my cardio system.

每天早晨，我都會喝200cc的蘆薈原汁，加一點石榴活力露來添味道及增加抗氧化的功效。我會吃兩顆益生菌來維持腸道和免疫系統健康。一顆得力營養錠，補充一天所需營養，一顆乳鐵蛋白錠，同樣是加強免疫力。還會吃兩顆魚油， 增強心血管系統的循環。

During the day, I bring a 500cc water bottle with me. Sometimes when I feel tired, or when I need an instant energy boost, I drink FAB. Sometimes I have Ultra Lite Vanilla or Chocolate with milk when I want some food but not the extra calorie.

一天當中，我會隨身攜帶一個500cc的水壺。當我感到疲憊或需要補充能量的時候，我就會來一瓶FAB能量飲。當我肚子餓又不想吃到太多熱量的時候，我就會來一杯香草營養粉或巧克力營養粉加牛奶。

At night, before I go to bed, I drink 200cc of Aloe Vera plus Pomesteen Power, take 1 Daily, 1 Immunblend as well. Then, I have 2 Calcium with 1 pill of B12, to improve my nervous system.

晚上睡覺前，我一樣會喝200cc蘆薈汁加石榴活力露，一顆得力營養錠，一顆乳鐵蛋白。另外，我會吃兩顆鎂鈣D錠加一顆葉酸B12，來維持神經系統的穩定運作。

We all know, if we want to stay healthy, taking nutrition supplement is not enough. Here are some good habits I hope I can keep：