Nutrition
There are 7 types of nutrition, carbohydrates, proteins, fats, vitamins, minerals, fibre(fiber) and water.
Calorific value in food
1cal = 4.2j
cal is calories
j is joules
FATS can have high calorific value, doubles the energy.
During my afternoon snack, here is the list:
Junk food
Food that has mostly bad things and very few good things called junk food. So don't just eat only your favourite food!
Contains sugar and gases: Sweets, carbonated drinks
Mostly fat and sugar: Chocolates, ice cream and milk shake
Extra fat: Hamburger and chips
The Food Pyramid
The Pyramid chart that help you to have a balanced diet.