Nutrition

There are 7 types of nutrition, carbohydrates, proteins, fats, vitamins, minerals, fibre(fiber) and water.

Calorific value in food

1cal = 4.2j

cal is calories

j is joules

FATS can have high calorific value, doubles the energy.

During my afternoon snack, here is the list:

Junk food

Food that has mostly bad things and very few good things called junk food. So don't just eat only your favourite food!

Contains sugar and gases: Sweets, carbonated drinks

Mostly fat and sugar: Chocolates, ice cream and milk shake

Extra fat: Hamburger and chips

The Food Pyramid

The Pyramid chart that help you to have a balanced diet.