Joy is an intense feeling of deep spiritual connection, pleasure, and appreciation.

• Brene Brown Atlas of the Heart p. 205

While experiencing joy, we don't lose ourselves, we become more truly ourselves. Joy colors seem brighter, phsycial movements feel freer and easier, and smiling happens involuntarily. Some researchers even describe spontaneous weeping as part of the overwhelming experience of joy.

Brene Brown Atlas of the Heart p. 205

Life is Good