• Soemthing that feels out of my control is preventing me from achieving my desired outcome.

• Brene Brown Atlas of the Heart p. 54

Brene Brown Atlas of the Heart p. 54

Frustration sometimes overlaps with anger. Both anger and frustration can result when sa desired outcome is blocked. the main difference is wthat with frustration, we don't think we can fix the situation, while with anger, we feel there is something we can do.

Things Don't Go as Planned