• Gratitude is an emotion that refelcts our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to ourselves and others.

• Brene Brown Atlas of the Heart p. 213

Gratitude makes us appreciate the value of something, and when we appreciate the value o something, we extract more benefits form it; we're less likely to take it for granted.

Brene Brown Atlas of the Heart p. 213

Life is Good