Calm is creating perspective and mindfulness while managing emotional reactivity.

• Brene Brown Atlas of the Heart p. 208

There are behaviors specific to cultivating and maintaining calm that include a lot of self-questioning. The process seems to be centered on breath, perspective taking, and curiosity.

Calm people bring perspective to complicated sitiatuions and experience their feelings without reacting to heightened emotions.

Brene Brown Atlas of the Heart p. 208

Life is Good