• Compassion is the daily practice of recognizing and accepting our shared humanity so that we treat ourselves and others with loving-kindness, and we take action in the face of suffering.

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• Brene Brown Atlas of the Heart p. 118

When we practice generating ompassion, we can expect to experience our fear of pain. Compassion practice is daring. It invollves learning to relax and allow ourselves to move gently toward what scares us. In clutivating compassion we draw from the wholeness of our experience our suffering, oru empathy, as well as our cruelty and terror.

Brene Brown Atlas of the Heart p. 118

With others