2025.11.06

目前已經吃了一陣子的SIBO優格，我快速簡略的整理一下目前自身出現的些許改變，僅代表個人，不代表大家都會如此

1.睡眠改善

以往很難入睡，且淺眠，風吹草動就醒了，很難有很穩定的睡眠，一頁醒來好幾次

現在是一下就睡著了，不會被些微動靜干擾就醒來，算是睡得很安穩，可以一覺到天亮

2.精神變好了

以往起床都會覺得沒睡飽，有點疲累，整天精神不是太好，中午吃完飯後一定要睡個午覺，下午就哈欠連連，坐著不動就會想睡覺，坐車是肯定直接睡著

但現在是起床狀態就很清醒，也不會覺得累，整天精神狀態都不錯，也沒在睡午覺，到晚上體力都還不錯

3.食量變好

以往食量都不大，午餐便當白飯幾乎是都沒吃，只吃菜就飽了

現在是連白飯都吃光光了，胃口變得很好，不過體重倒是沒增加

4.體力變好了

以往爬山爬到一定程度會有點喘，或一次爬5樓以上讓會有點累

現在是完全無感，可以明顯感受到體力是有比之前還要好

呼吸的深淺上能感受到比以前順暢也呼吸的更深沉

5.握力變強了

以往不定時有在按握力器，在固定的壓力下右手能按10下，左手能按8下

現在右手可以一次按到20下，左手15下

之前曾一次在聚會按了握力器印象是在90，單位應該是磅

現在按右手達到了53kg，左手達到50kg

6.排泄狀態改善

常言道，十人九痔，我是沒那麼嚴重，但經常就是覺得排不乾淨也偏稀軟，偶而會在紙上看到微小的血跡

如今血跡也沒見到了，排泄狀態也正常了，偶而癢，或是一些小問題現在也都沒了，彷彿回到正常沒事的狀態了

另外吃進去的東西大約一天左右就可以排出來了，像是一早吃甜菜跟，到晚上睡前或隔天就會排出有顏色的物質，以前慘的時候要兩天以上

7.粉刺減少了

以往鼻頭有滿多粉刺的，現在感覺減少了一些，皮膚狀態也感覺比較好

8.耳鳴 (這有點不可思議)

我耳鳴應該有20幾年了，一直都沒有好過，看醫生也改善不了

但最近突然驚覺，都忘了自己有耳鳴了，狀況大幅改善，不靜心聽根本都不會發現

這真的是很令我覺得誇張的事情，再過一陣子看看是否會完全康復

寫這些時剛好在SIBO Yogurt社團中看到的一個分享，也是對方的親身經歷，他說他只有吃SIBO優格，未做其他的草藥療法

https://www.facebook.com/groups/1103455587344510/posts/1564709007885830

My list is very very long. I wrote my testimony about what Dr. Davis' discovery has done for me. I wish I could find it and I would just put it here for you to read.

I started his program 6 months ago. It has saved my life!

All of my life I have had gut issues from Candida, irritable bowel syndrome. I lived for over a year in the early 90s doing only colonics. I have had way too many antibiotics given to me in my lifetime. Plus a lot of trauma and emotional issues. I have always carried my stress in my colon.

I developed very serious leaky gut. Which from that developed all kinds of other issues. I went to the doctor until they were going to take out my colon. Their best remedy for keeping me going was antibiotics.

I stopped trusting a medical doctor eventually because they all said the same thing. I had no insurance. That was the best thing ever because I wasn't tempted to go running to them for help.

One doctor prescribed thyroid medicine for me in the late '80s because he said that was the reason I was so badly overweight. It was such a high dose that it atrophied my thyroid. I thought I had to take it. They stopped making the Armoral thyroid medication that I was told I would have to take for the rest of my life. I also was put on high doses of blood pressure medicine. I was told I would have to take it for the rest of my life.

My gut was so large I looked like I was 7 months pregnant. I was well into 350 lb and I didn't eat that much. It wasn't because I ate too much... I found out just a year ago that this was inflammation!

I was borderline diabetic, I had psoriasis, rosacea, my hair was falling out because my body was not absorbing nutrients. My skin felt like an alligator. Very rapid aging. So week I could hardly walk. Finally ended up with a walker at 78 years old. I was so weak and it felt like I was starving to death. Yet I was at least 100 lb overweight and I didn't want to eat.

I could not sleep at night, so I was badly sleep deprivation. I slept in the recliner for over a year. This was to minimize the suffering of my leaky gut situation. My body conformed to the recliner and so I was not able to lay down flat in my bed.

I was allergic to just about everything. And I eventually developed asthma.

I had serious lung problems. Breathing problems of course. It was hard to take a full breath. Sometimes it felt like I was going to die in the middle of the night because I couldn't breathe.

Very depressed. It was just hard to go everyday because I was on survival mode constantly.

There is a lot more connected with all of this and I could go on and on.

The bottom line is

I am in a MAJOR recovery mode!

For the first time in almost 10 years I slept all night long in my bed. This was about 3 weeks ago.

My muscles are coming back in my body. I don't use the walker as much. I started lifting some small hand weights to build up my stamina.

The rosacea is completely gone and so is the eczema. Psoriasis no more psoriasis. My stomach is starting to flatten. The leaky gut is nearly completely gone. I just started on the second strain of Dr Davis's culture. I started it two days ago. I can already feel a difference. The leaky gut is not going to be able to win. I can tell. I had SIBO. I looked for a diagnosis and researched all of my symptoms. When I heard him describe what SIBO was I knew this was my answer.

My lungs are cleared up I've completely changed my way of eating. I started fermenting my own cabbage.

I only eat two meals a day which is fine.

I could go on and on but it would to make this way too long.

98% of everything that was wrong with me isn't there anymore.

This is the best news and I hope that it encourages you. You've got to research there's a lot of information but you can do this.

I wanted to know everything that he knew and I studied by listening to him on YouTube. He has his own channel. I'm not too good at reading but I learn by listening. And I really don't want to listen to anybody anymore unless they are telling me the TRUTH. I have been through so much I know a lie when I hear it.

God bless you on your journey to wholeness and wellness!