TM4T Stress Armoury 12 - Avoiding Burnout

Burnout is a big, important topic, so we have a big important part of the website to deal with it.  So much stuff, in fact, that you might not feel inclined to read it all.  Find time - this is important.

Read this first, though: click here.

For more clarity on what burnout is:  click here.  If you're still not clear on the difference between stress and burnout: click here.

For tests and assessments on whether you are suffering from or at risk of burnout: click here.

For an understanding of how burnout happens - sometimes called The Twelve Steps: click here    <--------------- ALL NQTs SHOULD READ THIS !!

.. and if that isn't clear enough, and you want to understand the consequences of burnout: click here

On a more constructive note, if you want to understand the causes of burnout click here.

And finally, how to avoid burnout, click here.   And even more finally, how to fix burnout, click here.

Remember: if you suspect that you may need medical guidance, don't rely on websites like this: see a doctor.